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More ramblings (rumblings?) of a madman.

I just read back on last week's post and it was astounding to see how much I've slipped in just one week! Crazy. I haven't been very good this past week. My carb-up/protein hit (with reduced fat...supposedly) went from one dinner plus a breakie to 24 hours, to 48 hours and I think even I had a milky coffee the morning after that. Bloody terrible. It embarrasses me to write this but hey if I'm not gonna post as I say I am and be honest, then I'm not exactly holding myself "accountable, socially" am I?! And that was/is my main goal of this. Anyway I digress. This past week has been shite; slack; not in keto for 3 days of 7; ate dairy about 5 times (which probably means 10 if you count every lick). I have also used the microwave a bit more - it's funny to see how they all connect huh. One straying leads to another and then another..  First I start with not putting my food in the "easydietdiary" diary (GREAT app btw and simpler than myfitnesspal), then little by little things start to get slack until BOOM it's 8 days later and you're having to come clean to whomever is nice enough to be reading this.

BUT...  oh well, I'm human.. we're all human. So just admit it and make better plans for the next 7 days.

Today I weighed in at 88.5 so I've still lost a good 2kg in fat, and when this water drops back out as I enter back into keto (probably by tomorrow) I will no doubt be less than that. SO, all is not lost! I am telling myself this more than anyone because I honestly nearly feel like giving up it's so disheartening. It just sux when you are on a strict regime and you're really in the flow and then you get slack and gain a bit and it feels like you've ruined everything. Well that's how I feel today. BUT, I am writing this and at the same time telling myself to get a grip Katy it's been a week. So yeah. No need to feel sorry for me I'm just venting and re-commiting myself to this and to y'all.

Hope you're all having a great week and making healthy choices when you can. Maybe this week we should all be kind on ourselves. Let's give that a go. <3

Thanks for reading xo

kk xxx